In today’s busy life, not getting enough sleep at night has become a common problem. Many people stay up late at night, whether it is because of work, the habit of watching their mobile phones and television, or any other reason. But do you know how dangerous this habit of staying up all night can be for your health? Not getting enough sleep increases the risk of many serious diseases, let’s know that.
heart disease
Lack of sleep has the biggest impact on your heart. When you don’t get enough sleep, your heart works harder, which can increase blood pressure. Persistent high blood pressure can lead to serious problems like heart attack and stroke. Apart from this, lack of sleep can cause irregular heartbeat, which also increases the risk of heart failure.
diabetes
Lack of sleep also affects your body’s metabolism. When you don’t sleep well, the amount of insulin in your body can deteriorate. Insulin is the hormone that controls the sugar level in your body. If insulin doesn’t work properly, it can increase blood sugar levels, increasing the risk of type 2 diabetes.
Depression and mental health
Good sleep is also very important for your mental health. When you don’t get enough sleep, the balance of chemicals in the brain can be disrupted, leading to problems such as mood swings, anxiety, and depression. Continued lack of sleep has a negative impact on mental health, which also affects quality of life.
obesity
Staying up late at night increases hunger and people often consume unhealthy snacks at this time. This habit can lead to weight gain. Apart from this, lack of sleep slows down the body’s metabolism, which reduces the burning of calories and leads to weight gain.
Effect on the immune system
Good sleep keeps your immune system strong. When you don’t get enough sleep, your immune system weakens, making your body weaker in fighting diseases. Because of this, you might suffer from frequent colds and other infections.
Simple Ways to Get Enough Sleep
- Set a bedtime: Make it a habit to go to bed and get up at the same time every day. This will help you fall asleep on time.
- Stay away from mobile and TV: Turn off the mobile and TV an hour before sleeping, so that the mind can calm down.
- Choose a quiet and dark room: A quiet and dark room is better for sleeping, it helps you fall asleep faster.
- Do relaxing things: read a book, listen to music or meditate before going to sleep, this will calm your mind and help you sleep better.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Everyone says broccoli is very beneficial, is it true?
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