Eat broccoli, blueberries and tomatoes, reduce the risk of cancer, know what the study says

Foods cancer: The risk of cancer increases rapidly due to the deterioration of lifestyle and bad food. Each year, millions of people around the world lose their lives due to cancer. However, if the food is improved only, you can reduce the risk of fatal diseases such as cancer. Recently, a well -known Doctor Taranga Krishna has given super food to avoid serious illnesses like cancer. Eat these foods reduces the risk of cancer to a large extent. Know the names of these foods …

Three foods can reduce the risk of cancer

In the podcast “ Druting with Raj Shamani ”, the cancer expert, Dr. Tarang Krishna, has shared a list of powerful foods to prevent cancer. He said that by mixing a balanced diet with a healthy lifestyle, you can reduce the risk of cancer and make your health overall. If you include broccoli, blueberries and tomatoes in your diet, you can avoid cancer. If broccoli and blueberries are not available due to dear, you can eat cauliflower and apples.

How to consume

1. Broccoli

Answering a question of avoiding cancer, Dr. Krishna said, broccoli is very good. Do not fry it, but fry it slightly in olive oil. Keep it fresh and just eat with a little salt and a little pepper.

2. Bleules

Blueberries contain flavonoids and antioxidants, which protect the body from free radicals. This reduces inflammation, causing the slowdown in the growth of cancer cells. It also strengthens the brain and the heart. The skin also becomes healthy and shiny.

3. Tomato (tomato)

The amount of lycopene in tomatoes is very high. It is very good, but should grill it slightly, because when you make it grill slightly, its lycopene is better absorbed. The tomatoes should not be consumed raw.

If you don’t have broccoli and blueberry, eat cabbage or apple

Dr. Tarang Krishna says that broccoli and blueberries can be very expensive for many people, so you can rather eat cauliflower. Apart from that, doctors are out of the way to eat an apple daily. An apple that has no wax and is organic.

Warning: Here, the information provided here is based solely on beliefs and information. It is important to say here Abpve.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the expert concerned.