If you are troubled by these diseases, definitely eat this fruit
Controls Blood Pressure: Guava is rich in antioxidants, especially polyphenols, which help reduce blood pressure. It also contains potassium, a mineral that reduces sodium in urine and also helps control blood pressure.
Controls cholesterol:Guava contains an abundance of soluble fiber like vitamin C. Soluble fiber helps eliminate cholesterol and reduce its levels in the blood. In addition, thanks to the antioxidants contained in guava, it maintains good levels of HDL cholesterol.
Guava relieves coughs and colds: People suffering from cough and cold should consume guava. Especially those whose cough does not come out should be fed with guava seeds and the patient should close the nose and drink cool water. In 2-3 days, the blocked cold will come out and disappear. If you have a dry cough and the phlegm is not coming out, it is beneficial to pick fresh guava in the morning and chew it.
Beneficial against diabetes: Guava is rich in fiber which helps control blood sugar levels. The leaves of this fruit are rich in polyphenols and triterpenes, these compounds help manage glycogen metabolism.
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Relieves toothache: Chewing guava leaves or gargling with the leaf decoction mixed with alum relieves toothache. Prepare a decoction by boiling guava leaves in water. By adding salt to this decoction, keeping it in the mouth for 4-5 minutes and gargling, the teeth remain healthy.
Beneficial for the skin:Eating pink or red guava is very good for the skin because it is rich in lycopene, which helps protect the skin from damage caused by the sun’s ultraviolet rays.< /p>
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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