Fig is a nutritious fruit rich in vitamins, minerals and antioxidants. Its daily consumption has many health benefits, such as strengthening the digestive system, relieving constipation, weight loss and improving heart health. But it can also have some drawbacks, such as digestive problems, allergies and weight gain. Therefore, figs should be consumed only in balanced quantities. Thanks to this article we will know in detail the benefits of consuming figs.
Benefits of eating figs
Fig is a nutritious fruit rich in vitamins, minerals and antioxidants. Eating figs in the evening can have many benefits.
Strengthens the digestive system: Figs contain dietary fiber, which helps strengthen the digestive system.
Relieves constipation: Fig seeds contain a natural laxative that helps relieve constipation.
Help with weight loss: Figs are rich in fiber and water, which helps in weight loss.
Controls blood pressure: Figs contain potassium, which helps control blood pressure.
Improves heart health: Figs contain omega-3 fatty acids and fiber, which help improve heart health.
Reduces the risk of cancer: Figs contain antioxidants and flavonoids that help reduce the risk of cancer.
Improves mental health: Figs contain tryptophan, which helps improve mental health.
How many figs can you eat per day?
The amount of figs depends on the person’s age, health and needs. Generally, eating 2 to 3 figs per day can be beneficial for a healthy person. If you suffer from a particular health problem or follow a particular diet, you should consult your doctor or nutritionist. Keep in mind that figs are high in sugar and calories. So eat it in a balanced way.
Who should not eat figs?
Pregnant and breastfeeding women: Figs are high in sugar and calories, which can be harmful to pregnant and breastfeeding women.
Diabetes disease: Figs contain a high amount of sugar, which can be harmful to diabetic patients.
People with allergies: Some people may be allergic to figs, so if you are allergic to figs, consult your doctor before consuming them.
People with digestive problems: Figs are high in fiber, which can be harmful for people with digestive issues.
People looking to lose weight: Figs are high in calories, which can be harmful for people trying to lose weight.
Patients with kidney problems: Figs are high in potassium, which can be harmful to people with kidney problems.
Also read: Do men also have problems like women’s menopause? This is how aging affects the body
Patients suffering from heart disease: Figs contain high amounts of potassium, which can be harmful to patients with heart disease.
Check out the health tools below –
Calculate your body mass index (BMI)