Essential vitamins to fight gray hair!

Scientifically hair turns white when hydrogen peroxide accumulates in the body and bleaches the hair. There are various natural supplements available in the market that provide essential nutrients that help in restoring the natural color of the hair.

Do you know that age is not the only reason why we get gray hair? There are many different reasons why premature graying of hair occurs in most people. The body produces hydrogen peroxide, a naturally occurring bleaching agent, that causes hair strands to lose their natural color. To prevent this from happening, you can take vitamins that restore the natural color of hair.

Before we proceed, you should know that vitamins are important for promoting faster hair growth in order to maintain healthy looking and strong hair. Vitamins such as A, C and E are essential to help fight free radicals that bleach your hair and cause gray hair.

vitamins for gray hair

Overall, vitamin B12 is the most essential vitamin for maintaining healthy hair and slowing hair greying. Vitamin B12 can help regulate the secretion of natural oils to keep hair moisturized and healthy.

Omega-3 fatty acids are also essential nutrients that you must take to prevent gray hair. Omega-3 can stimulate your melanocytes to produce sufficient amounts of the melanin pigment so that hair can maintain its natural color. Rich sources of omega-3s include tuna, trout, herring, salmon, flaxseeds and walnuts.

Some other essential minerals like folic acid, silica and iodine can also help in preventing gray hair. In addition, certain amino acids may aid in hair growth and strengthen hair to prevent brittleness. Zinc can help regulate natural oils and iodine will lock in moisture longer for healthy hair growth.

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There are many types of vitamin supplements available in the market which will help in preventing gray hair. These supplements contain the catalase enzyme in high concentrations. Catalase can help break down the enzyme and prevent hydrogen peroxide from forming. In addition to the catalase enzyme, the vitamin contains natural herbal, plant and mineral additives that will help restore the natural beauty and shine of your hair.

Here are some important things to keep in mind while taking supplements to prevent gray hair:

When you’re taking omega-3 fatty acids and copper, it’s important to consider how much you already have in your body and how well they’re absorbed into your system. Excessive amounts of copper can increase estrogen and harm the normal functioning of your liver and thyroid gland. On the other hand, an excessive amount of omega-3 can cause you allergic reactions such as swelling, redness, bleeding and gastrointestinal discomfort. Therefore, it is important to consult with your doctor before taking omega-3 and copper.

Lastly, you need to remember that maintaining a diet with essential vitamins and nutrients is important to prevent gray hair. Finally, taking vitamins for gray hair Will help you maintain strong and healthy hair.

Source by Tom Simeo

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