Neck and shoulders: We all tilt our heads to look at the phone. For this reason, neck and shoulder pain may increase. This habit can cause problems like neck stiffness and shoulder heaviness. If ignored, this pain can increase significantly.
Back Pain: Most people sit in the wrong direction when using the phone for many hours, which puts pressure on the spine. For this reason, severe lower back pain can occur. Often this pain does not even allow you to get up or sit down.
Pain in hands and fingers: Continuously typing on the phone and scrolling can cause excessive tension in the muscles of the fingers and hands. This can increase pain. If this problem is continually ignored, problems can get worse.
Eyestrain: Keeping your eyes fixed on the phone screen causes eyestrain. This can cause eye irritation, blurred vision and headaches. Therefore, one should not look at the phone screen for a long time. This can have dangerous side effects.
Headaches: Constantly looking at the phone screen and sitting hunched over can cause headaches. Sometimes it increases so much that it causes pain in the eyes and other parts as well.
Wrist Pain: Continuous talking and holding the phone in your hands for a long time can increase wrist pain and many other problems. As a result, the muscles in the wrist area can stretch.
Published on: December 16, 2024 at 1:00 p.m. (IST)
