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Expert warns stress leaks out your skin and causes belly fat

A neuroscientist has issued a stark warning about the impact stress can have on the body.

Dr. Tara Swart says stress is “contagious” and has the potential to cause belly fat. The health expert spoke with Steven Bartlett on his podcast show, Diary Of A CEO, alerting listeners to the insidious effects of stress.

Many people will have experienced stress, which the NHS believes arises from mental or emotional pressure. The body’s reaction to such tension causes it to release hormones such as adrenaline and cortisol.

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Produced by the adrenal glands located above the kidneys, cortisol is released into the bloodstream at high levels during stressful periods. Dr. Swart says stress doesn’t just affect the individual; It can also be transmitted to others.

Stress is ‘contagious’ and ‘it shows on our skin’

He explained how stress can be transmitted through sweat, affecting those around us and potentially harming their physical and mental well-being. He emphasized the importance of being aware of our stress levels and the effect they can have on those close to us.

When asked if stress is really contagious, he responded, “Yes,” reports wales online. To further explain the phenomenon, he said: “Cortisol is the main stress hormone and it will seep through our sweat.”

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