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Fardeen Khan on His Battle With Depression: ‘I Sometimes Go Into a Shell’; 5 Ways to Help Loved Ones Struggling Emotionally


Fardeen Khan of Heeramandi fame opened up about his struggle with depression. Here are five compassionate ways to support your loved ones going through difficult times.

Fardeen Khan on her battle with depression: ‘Sometimes I go into a shell’; Five Ways to Help Your Loved Ones Who Are Struggling Emotionally

Fardeen Khanwho recently returned with Heeramandi: The diamond bazaar After a 14-year hiatus, he opened up about his struggle with depression and going through a low phase in his life. The actor received worldwide recognition for his tremendous performance as Wali Bin Zayed-AI Mohammed on Sanjay Leela Bhansali’s web show. The actor recently spoke about going through various challenging circumstances in life. He spoke about his battle with mental health, calling it a “constant cycle of death and resurrection.”

Fardeen Khan opens up about her fight against depression

In an exclusive interview with Pinkvilla, Fardeen spoke about how some days are so difficult for him that he just overthinks and ruminates on his thoughts. He said: “Sometimes you fall into depression, you don’t feel positive, things have no meaning or purpose, but in my experience, that’s the way you find yourself. I think the treasure is in that deep, dark cave. It is a constant cycle of death and resurrection. Of course, some days are hard. Sometimes I go into a shell. I like to just sit and think about things. People who know me sometimes say I think too much, but when I’m depressed I sit and reflect on it for a few days to find out exactly why I’m feeling depressed. “Once I figure that out, it will be a lot less difficult to get back to normal.”

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Speaking about depression, Fardeen added: “It is a natural process that everyone goes through. We have to safeguard ourselves from this desire of always wanting to be happy. If there are things that depress you, it is a sign for you to think about something unfulfilled in your life. There is something you are not aligned with, there is something that is not in sync.”

Depression is a tough battle. The person struggling with this needs immense love, understanding, and reassurance from those around them. If you know someone who is struggling with depression, here are some tips you can keep in mind to help them:

Five Ways to Help Your Loved Ones Who Are Struggling Mentally

  • Listen without judgment: Being a compassionate listener can make a big difference. Allow your loved one to vent their feelings and thoughts without fear of being judged or dismissed.
  • Advise them to seek help: Suggest seeking help from a mental health professional. Therapists and counselors are trained to provide the support and guidance essential to overcoming depression.
  • Be patient and understanding: Understand that overcoming depression is a process that now takes time. Show them patience and love and let them know to take things step by step.
    time.
  • Stay connected: Regular check-ins can help your loved ones feel valued and supported. Whether through calls, texts, or visits, staying connected can prevent them from feeling isolated.
  • Offer support: Help with daily tasks that may be overwhelming, such as preparing meals, running errands, or providing transportation to therapy sessions. Practical help can help reduce some of the burdens they carry.
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