From 114 kgs to 73 kgs: Man shares how he lost 41 kilos with…


The man shares his story of how he lost 41 kilos with this diet, read inside

From 114 kg to 73 kg: man shares how he lost 41 kilos with …

For many, weight loss is not just about being better, it’s about recovering health, trust and mental well -being. Anuj Kumar, a Mumbai engineer, embarked on an extraordinary trip, throwing 41 kg and transforming his 114 kg body to 73 kg. Its history is a testimony of the power of discipline, consistency and changes in strategic lifestyle. Instead of trusting shock diets or extreme measures, Anuj adopted a structured approach, incorporating a balanced diet, strength training and conscious eating habits to guarantee long -term success.

If you are looking for sustainable weight loss strategies, here is a breakdown of how Anuj achieved this remarkable transformation.

A structured physical conditioning routine

One of the cornerstones of Anuj’s weight loss was his well -planned training regime. Instead of random exercises, it followed a systematic training program that included strength training, HIIT (high intensity intervals training) and Cardio.

Training Plan

• Day 1: Return and biceps (Dead Weight, Pull-ups) + Hiit

• Day 2: chest, shoulders and triceps (bank press, sauces, flexions) + hiit

• Day 3: Leg day (heavy squatillas, lunge, leg press) + Hiit

• Day 4: Rest, then repeat the cycle

Their training mainly focused on composite movements to maximize calorie burn and muscle growth while incorporating HIIT for fat loss and resistance.

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A disciplined diet plan

Anuj understood that weight loss is 80% nutrition and 20% exercise. He followed a high protein diet and balanced to feed his workouts while ensuring that his body received essential nutrients.

DIET DISGLOSE

• Initial detoxification: During the first 15 days, Anuj consumed only boiled fruits and eggs to clean his system and regulate his metabolism.

• Macronutrient balance: its diet included protein, healthy fats and complex carbohydrates to maintain energy levels and prevent muscle loss.

• Vitamin intake: complemented its diet with vitamin C (for immunity and recovery) and vitamin E (for muscle repair and skin health).

• Drinks: its fluid intake consisted of warm water with lemon and honey/apple vinegar (for detoxification), green tea (for antioxidants), black coffee (for impulse of metabolism) and serum protein (for muscle recovery).

• Celas of meas: To prevent cravings and diet fatigue, a small pizza was allowed every 15 days.

Anuj remained consistent with this approach for a year, ensuring that he did not reach a weight loss plateau when his meals occasionally adjust.

What kept it motivated?

Anuj’s greatest motivation was his desire to improve his health, trust and self -esteem. He constantly tracked his progress, made the necessary adjustments and remained dedicated to his goals.

Changes after weight loss

The transformation was not just physics, all aspects of his life improved:

• Greater confidence: its improved physique increased their safety in personal and professional environments.

• Highest self -esteem: he felt better with his appearance and body.

• Better body language: their posture and presence became more positive and assertive.

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• He improved self -love: caring for his body made him appreciate more.

• Healthy skin: a nutritious diet and adequate hydration improved its skin texture and tone.

Final thoughts

Anuj’s trip demonstrates that weight loss can be achieved with dedication, discipline and a well -balanced approach to physical condition and nutrition. Its transformation serves as an inspiration for anyone who wants to make lasting and sustainable changes in their health and lifestyle.






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