Get stronger glutes, quads and calves with this 10-minute bodyweight workout

Pilates is a great activity to improve flexibility, posture, breathing, and stamina. Better yet, build core strength, since most exercises work the abdominal area and lower back. Often, you don’t need any equipment for pilates workouts either. This workout is a great example of a short, low-intensity workout that works your lower body and provides quick mental and physical results.

It is not surprising Dua Lipa’s workout involves some Pilates moves! Effectively reduces lower back pain as the pelvic floor muscles are activated, leading to better stabilization. Pilates can help with injury rehabilitation and help prevent musculoskeletal injuries as this activity relies on slow, low-impact movements. This prevents stress and strain on the muscles and joints that are often injured in high-impact exercises.

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