Gut Health: 6 Foods to Enhance Digestion During Summers

Good gut health means having the right amount of good bacteria or microbes in your digestive tract. It would further help in gastrointestinal health.

Summer is here with all its implications. Holiday fun adds to the excitement, on the other hand, people search for the right foods and drinks to keep the body calm and cool during hot and humid days. Digestion is one of those aspects that people focus on. Good gut health is important and we all know it. But how can we incorporate it into our daily lifestyle? Good gut health means having the right amount of good bacteria or microbes in your digestive tract. It would be more help in gastrointestinal health. While these microorganisms are ‘micro’ but they have a huge impact on our overall health. From digestion, to the immune system, to mood, gut health affects the body as a whole. In addition, gut microbes are also essential for survival.

Summers are the time when we all crave for cool drinks and refreshing food for our body. So here are some calming foods for better digestion during the hot summer.

Here are 6 summer foods for gut health

Curdled rice

Curd is already a refreshing and soothing food for the body. It is packed with probiotics and is also a good source of vitamins and calcium. A bowl full of rice and cottage cheese will help calm the system and keep the gut healthy.

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There are various health benefits of oats and consuming them regularly can help you live an extremely healthy life. Restores healthy gut bacteria and leaves you feeling full for a long period of time.


Chaach or buttermilk is the OG summer drink. A drink for all moods, it is a good source to aid the digestive process. helps prevent bloating and constipation. It also contains essential vitamins.

Whole grains

Whole grains can provide you with much-needed nutrition and help maintain good gut health. Include options like barley and ragi instead of going for the traditional grains. Whole grains not only reduce inflammation, but promote the growth of beneficial bacteria.

Sprouted Moong Dal Salad

Sprouted moong salad is a refreshing summer dish that supports gut health. It is rich in fiber, enzymes, vitamins and minerals that aid digestion and reduce the risk of constipation and bloating. Plus, it’s a nutrient-dense, low-fat meal that helps keep you hydrated and cool in the summer.

chia seeds
Chia seeds contain several elements that are part of a well-balanced diet rich in plants. Chia seeds are known to help with weight loss, lower blood pressure and cholesterol, improve digestion, and much more. Add soaked chia seeds to your daily diet by making nutrient-boosting summer refreshments and health drinks.

Published Date: May 20, 2023 12:32 PM IST


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