Has your digestive system deteriorated due to eating fried and spicy foods in winter?


The winter season is very pleasant. Many colors of nature can be seen during cold days. Colorful flowers, fruits and many vegetables make the heart happy. Since we are talking about fruits and vegetables. So let me tell you one thing: according to the World of Statistics survey, India is number one in terms of the number of vegetarians. The percentage of vegetarians in India is the highest compared to other countries. After India, come Mexico and Taiwan. Well, if we talk about health, plant-based foods are best for health. Processed foods cause digestive problems. Foods with excess oil and spices cause many problems.

We eat fried, sweet, salty and many other things, but when this heavy and fatty food is not completely digested, it affects liver function. Excess food turns into fat and affects the liver and intestines, increasing the risk of. irritable bowel syndrome, inflammatory bowel disease, diarrhea, leaky gut syndrome and cancer. According to a gut health survey, 14% of people in urban India suffer from chronic constipation problem and this stomach problem increases the risk of diabetes, insomnia and many mental illnesses.

There is two-way communication between the gut and the brain. If there is inflammation or any other problem in the gut, it can affect neurotransmitters like serotonin in the brain. It is a network of nerves that sends messages between the brain and the gut. and includes The problems lead to neurological diseases, including Alzheimer’s disease and Parkinson’s disease. Gut problems can also increase the risk of depression and anxiety. This means listening to your brain more than your tongue. Eat healthy and do yoga for 40 minutes.

  Which disease is indicated by excessive daytime sleepiness?

improve digestion

Drink lukewarm water after waking up in the morning
Consume Aloe Vera-Amla-Giloy
Avoid eating market products
boil water and drink it
eat light foods in the evening

get rid of constipation
Papaya
Bell
Apple
Grenade
Pear
Guava
relief from constipation
chew fennel and candy sugar

Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.

Drink cumin, coriander, fennel water
Eat roasted ginger after meals

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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