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Heatwave Guide For Kids: 6 Dos and Don’ts to Protect Children From Scorching Heat


With summer vacation here, it’s hard to keep the kids’ energies confined to the homes. But some tips are important to keep summer season diseases at bay.

The cool breeze blows through the hair when dawn comes. As the sun rises overhead, the cool breeze turns hot and the scorching rays of the sun shine too bright. It seems that the summer rush hour has advanced a bit in the capital and neighboring states. With extremely high temperatures, it is time to control our diet. while staying inside is best, going outside is unavoidable. Therefore, it is imperative to keep your body hydrated and full to get you through the day. Heat waves become commonplace in several states and can also cause heat exhaustion or heat stroke.

Heat Wave Do’s and Don’ts for Kids

Of the:

  • Hydration is essential: Children should increase their fluid intake to keep the body hydrated. Dehydration can also lead to illness. Always have a bottle of water handy. Also, drink healthy juices, coconut water, lemonade, etc., which maintain enzymes and electrolytes in our body.
  • Keep the energies high: Children should be encouraged to be a little more active during the day to avoid fatigue and lethargy.
  • Avoid the sun: It’s best to stay indoors, especially during the midday rush when the sun sizzles overhead. Try to avoid unnecessary outings during the day.
  • Keep it light and breezy: Wear light-colored clothing during the summer. Light shades are better reflectors of heat and sun and also do not absorb it as much. Slightly loose fitting clothing will allow the body to breathe properly during hot and humid weather.
  • Cool Baths: Try taking cool baths to keep your body temperature down.
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not to do

  • Effort: Do not exert yourself too much and avoid going out between 12 and 16 hours.
  • Avoid soft drinks: Avoid drinks like carbonated drinks that dehydrate the body.
  • Do not leave children in cars: Children should not be left unsupervised in cars when it is extremely hot.

Why is it important to follow these pros and cons? Heat waves can often lead to illness and heat stroke or heat stroke become a common health problem that people deal with. To avoid them, it is important to take the necessary precautions, especially in the case of children, since their immunity is different from that of adults.

What is a heat stroke?

Heat stroke is a common condition that is often caused by overheating of the body. This is the result of prolonged exposure to heat, sun and physical exertion. When the body temperature shoots above 40 degrees Celsius, a person is likely to have the condition. Heat stroke, or heat stroke as it is called, if not treated immediately, can cause severe brain damage and also damage the functioning of internal organs.

Foods to keep you cool

  1. Cucumber
  2. Coconut water
  3. mint
  4. melons
  5. Curd
  6. Buttermilk



Published Date: June 3, 2023 10:49 AM IST

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