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Heatwave in India: 6 Cooling Foods to Add In Your Diet For Soothing Summers

With the heat wave engulfing the city, it is time to enrich our diet to cool off from the scorching heat.

6 refreshing foods for your summer diet (Freepik)

Hot winds and scorching sun is what one gets when we head out on a hot summer day in Delhi. It seems that the summer rush hour has advanced a bit in the capital and neighboring states. With extremely high temperatures, it is time to control our diet. while staying inside is best, going outside is unavoidable. Therefore, it is imperative to keep your body hydrated and full to get you through the day. Heat waves become commonplace in several states and can also cause heat exhaustion or heat stroke.


Heat stroke is a common condition that is often caused by overheating of the body. This is the result of prolonged exposure to heat, sun and physical exertion. When the body temperature shoots above 40 degrees Celsius, a person is likely to have the condition. Heatstroke or heat stroke as it is called, if not treated immediately, can cause severe brain damage and impair the functioning of internal organs as well.

So what do we want in Summers? Something cool, something cold.

Here are some foods to add that aspect of freshness in your body.


As cool as cucumber!

An essential and staple of summer, cucumbers are one of the best foods to combat heat waves. It has a high water content and contains nutrients such as vitamins A, B folates, etc. It is very low in calories and will keep you cool and hydrated.

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Not many know that tomatoes are obtained to combat the heat. They are moisturizing, have anti-inflammatory compounds and are rich in vitamin C. In addition, it helps reduce the risk of inflammation.

For the love of curd!

There are no surprises here. Curd is the OG summer cooler. It can be consumed in various ways such as raita, buttermilk, lassi, etc. It is a probiotic that keeps intestinal health under control.

Coconut water

This is the ultimate drink to combat the heat wave. It’s rich in electrolytes, nutritious, and provides a refreshing respite from everyday hot flashes. It is a good source to keep the body hydrated as it maintains the balance of sodium and potassium in the body.


Mint or pudina is a basic for summer. It is mostly consumed in the form of a hot sauce, which not only adds that spicy flavor, but also helps support enhanced immunity with its antioxidant properties.

To the Melons!

From watermelon to cantaloupe, these are the most hydrating summer fruits you shouldn’t miss. They are rich in nutrients and have a high water content. It will help keep your digestion intact and help cool down summers.

Other preventive tips for the heat wave

  • Keep hydrated. Consume plenty of fluids as the body requires more water than usual during summers.
  • Don’t overexert yourself in the sun. Avoid going outside during heat wave-like conditions.
  • Wear light-colored, loose-fitting clothing. Allow the body to breathe.
  • Take cool baths to help lower body temperature.

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Published Date: May 24, 2023 9:33 AM IST




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