The formation of the plate in the arteries reduces the appropriate blood flow that risks the heart attack. From garlic cloves to exercise, this is how LDL levels can be handled naturally.
Heart attack is no longer a health problem for the old. There has been an increase in heart attack, cardiovascular health problems are reported. While there is no research to support what caused the increase particularly, but high cholesterol is something that generally represents an important risk to the heart. Cholesterol is a hill accumulation in the arteries that exerts pressure on the heart to work optimally. High cholesterol, particularly low density lipoprotein cholesterol (LDL), raises significant health risks, including heart disease and stroke. While medications can be effective, many people also seek natural remedies to handle their cholesterol levels as well.
6 Home remedies for cholesterol control
- Increase soluble fiber intake: The incorporation of soluble fiber foods can help reduce LDL cholesterol. Soluble fiber binds to cholesterol in the digestive system, promoting its excretion. Foods such as oatmeal, barley, beans, lentils, fruits (such as apples and citrus) and vegetables are excellent sources. Start your day with oatmeal or add beans to salads can improve your fiber consumption. It also keeps you full more time by reducing cravings.
- SIP in green tea, Granada juice: Green tea is full of antioxidants, catechins that help fight oxidative stress. Increase metabolism and also helps with weight loss. Granada is also considered a healthy fruit to the heart. It is rich in nutrients, polyphenols that supports the heart and reduces cholesterol levels.
- Add healthy fats: Replacing saturated fats with healthy fats is crucial for heart health. Foods rich in omega-3 fatty acids, such as fatty fish, linen seeds, chia seeds and nuts, can help reduce LDL levels. In addition, the use of olive oil instead of butter or margarine can provide healthy monounsaturated fats for the heart. Try to include these fats in your meals while reducing processed and fried foods.
- Garlic clove: Garlic has been held for a long time for its medicinal properties, including its ability to reduce cholesterol. Studies suggest that garlic can help reduce LDL cholesterol and prevent plaque accumulation in arteries. You can consume raw garlic, add it to the dishes or take garlic supplements. However, consult a medical care provider before starting any new supplements regime.
- Stay active: Regular physical activity is vital to handle cholesterol levels and general health. Point at least 150 minutes of moderate aerobic exercise per week, such as walking energetic, cycling or swimming. Exercise helps increase high density lipoprotein cholesterol (HDL), “good” cholesterol, while reducing LDL levels. In addition, physical activity promotes weight control, which can contribute even more to cholesterol control.
- Limit sugar and refined carbohydrates: Reducing aggregate sugars and refined carbohydrates can positively affect cholesterol levels. Foods such as white bread, cakes and sugary drinks can lead to weight gain and increase LDL cholesterol. Instead, concentrate in integral grains, fruits and vegetables, which provide essential nutrients and fiber. Reading food labels and taking into account your carbohydrate intake can help you make healthier decisions.
The incorporation of these home remedies in their lifestyle can promote better cholesterol management. However, it is crucial to consult with a health professional before making significant dietary changes or start new supplements, especially if it has underlying health conditions.