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How Diabetes Affect Women? 6 Lifestyle Tips to Follow

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Diabetes can have an impact on a woman’s general well-being, including her sexual and reproductive health, as well as her risk of kidney and nerve problems.

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How does diabetes affect women? 6 lifestyle tips to follow

Diabetes and women: People of all ages and genders are becoming more diabetic all over the world. It is a fallacy that women are less likely to have diabetes because research has revealed that both men and women have the same prevalence of metabolic diseases. However, gestational diabetes, which occurs during pregnancy, is also a danger for women. Women’s blood sugar levels can be affected by hormonal changes during the menstrual cycle and menopause, increasing the likelihood of developing diabetes.

Women need to be aware of these signs as uncontrolled diabetes increases the risk of consequences including kidney disease, loss of sight, numerous skin conditions, nerve problems, and in the worst case scenario, the dreaded amputation.

6 LIFESTYLE CHANGES FOR WOMEN TO MANAGE THEIR DIABETES

  1. Healthy diet: Eat plenty of fruits, vegetables, and whole grains. Choose lean meats and fat-free dairy products. Eat less fat and foods high in sugar. Keep in mind that sugar is made from carbohydrates, so limit your intake.
  2. Be active: You can better control your diabetes by leading an active lifestyle, which lowers your blood sugar. In addition, it decreases the risk of developing heart disease. Also, it can help relieve stress and lose weight.
  3. Schedule doctor visit: A minimum of twice a year, visit the doctor. Heart disease is more likely if you have diabetes. Know your blood pressure and cholesterol values, then. every year, get a complete eye checkup. See a foot doctor to check for problems including nerve damage and foot ulcers.
  4. Avoid Taking Stress: Stress causes blood sugar levels to rise. Also, anxiety can affect how well you control your diabetes. Find ways to relax, whether it’s through yoga, deep breathing, or relaxing hobbies.
  5. Give up smoking: Your risk of developing diabetes increases if you smoke. Smoking can also make it difficult to exercise. Talk to your doctor about quitting options.
  6. Reduce your alcohol intake: Alcohol can cause your blood sugar levels to go too high or too low. Before consuming alcohol, check your blood sugar level and take precautions to avoid low levels. Eat when you are drinking if you have diabetes and take insulin or other medications.
  तेजी से कम होते वजन से हो रहे हैं खुश तो हो जाइए सावधान, ये कई खतरनाक बीमारियों का इशारा



Published Date: June 6, 2023 1:42 PM IST

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