How Exercise Could Make Your COVID Vaccine More Effective

Exercise has a wide variety of health benefits beyond just keeping fit, and one of the main ones is boosting immunity. And it turns out, according to a new to studyexercising regularly could increase the benefits of your COVID-19 vaccine.

The researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID results and exercise routines. They found that the COVID vaccination was effective in protecting them against serious infections. However, it was more effective in those who exercised frequently.

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