How many almonds should kids eat in a day? What is the best time to snack on these delights


Almonds are nutty delights. But children should eat half of what an adult recommends. Too many almonds can cause digestive problems.

How many almonds are too many almonds? (Freepik)

Almonds or badams are the first nuts that we recommend when we need to enhance the power of memory. This nutty delight is known to offer several health benefits, the main one being improved cognitive function. A powerhouse of nutrition, these nuts are great snacks, especially for kids. When looking to improve brain function and concentration in children, badam is a healthy snack that can even be carried in your pocket! It is packed with vitamins, minerals, healthy fats and proteins. But how many almonds are too many almonds? It also has side effects when consumed in excessive quantities. How many almonds should children eat per day and when is the best time to enjoy them?

How many almonds should children eat?

For children, the recommended intake of almonds may vary depending on age, dietary needs, and activity levels. Generally, a safe and beneficial amount is 5 to 10 almonds per day. Whereas, for adults, between 20 and 23 almonds is a decent handful. This serving provides a good balance of nutrients without overloading your digestive system.

As children grow, they can gradually increase their intake. It is essential to monitor their reactions to nuts, especially if they have a history of allergies or sensitivities.

  The sound of gurgling in the stomach is not normal. If this happens, contact the doctor immediately.

Benefits of almond

Almonds are rich in vitamin E, magnesium and fiber, making them a fantastic addition to children’s diets. Vitamin E is an antioxidant that supports immune function and skin health, while magnesium is crucial for bone development and energy production. Additionally, the fiber content of almonds aids digestion, helping children feel fuller longer and reducing the likelihood of unhealthy snacking.

The best time to eat almonds

Timing can enhance the benefits of snacking on almonds. Different people recommend different times. However, according to Ritika Samaddar, regional head of dietetics at Max Healthcare, taking almonds in the morning or evening can be a good time.

In the morning, it can provide a nutritious energy boost. However, eating a handful in between is not a bad option either. There is no hard and fast rule about when to eat almonds.

Incorporating almonds into children’s diets can be delicious and nutritious. A daily intake of 5 to 10 almonds, enjoyed at strategic times of the day, can promote your growth, energy and general well-being. As with any food, moderation is key and ensuring almonds are introduced safely is essential, especially for younger children.






Source link

Leave a Comment