How much in good shape to travel to Kalash Mansarovar, you must also go, then start it from now on


Mount Kalash is called the divine residence of Lord Shiva. Lord Shiva lies on the sacred summits of Mount Kilash with his goddess Parvati and the children Karthikeya and Lord Ganesha. Each year, thousands of people opt for Kalash Mansarovar Yatra. China has decided to start a trip to Kalash. This trip has its own particular meaning to Sanatan Dharma. If you also plan to go to Kalash Mansarovar this year, you have to take care of these things.

Do these exercises before leaving on Mansarovar Yatra

For the preparation of Kilash Mansarovar Yatra, you can do exercises that increase strength and flexibility, such as squat, Lean, board, push and weight lifting. You can also try yoga postures and stretching exercises.

Shakti Exercise Squat, Leanj, Plate, Push-up and Lifting of Weight.

Flexibility and balance exercise

Yoga asana as triangle Asana (Tricoin Mudra) and Tadasana (Mountain Mudra)

Stretching exercise to relieve the stress of your hamstrings and your calves

Back

Train to walk with a backpack to imitate the circumstances of Kalash Mansarovar Yatra

Fast walking or jogging

Try walking or jogging on 5 km or 3 miles per day

You can also try adaptation training to help make your body are suitable for a high height. This includes

Spend a few days before starting the trip

Slowly increase your size

Read also: Menopause male: Do men also have problems like menopause? This affects the body with a moldy age

Be full of water

Listen to the sound of your body and rest if you feel bad

Read also: Eating figs is beneficial for health, knowing how much should be consumed at the right time and a day?

  Fast recovery in dengue, follow this diet

Discover the health tools below
Calculate your body mass index (BMI)

Calculate the age calculator by age



Source link

Leave a Comment