Matthew McConaughey is a fit guy. He has always been in shape and not only from an aesthetic point of view. Live a healthy lifestyle that involves regular exercise, proper nutrition, and even mental wellness exercises (for example, journaling). Most importantly, at least from the point of view of this article, it does a bunch of seemingly weird workouts that might seem weird at first, at least until you’ve tried them like I have.
An excellent example of this is one of his favorites. full body workouts with dumbbells – at least according to his coach Peter Park: It’s really just an exercise done for 15 minutes. it is an isometric weight hold exercise that requires you to do nothing for the duration, other than keeping the weight in your hands as it travels around your body. Literally.
As Park explains, “It’s not as simple as it sounds. You shift the weight from the top of your head on your right arm to your left, then onto your shoulders, adding more weight to your back and then your legs.” Park says that this exercise gives you a full body workout and challenges you by pointing out imbalances in your body. You may find that your left shoulder isn’t as strong as your right, or maybe your grip is better (or worse) on one side than the other.
Can a workout like this really be useful or is it just a silly Hollywood fad that you should ignore? I tried to find out.
Matthew McConaughey’s 15-Minute Dumbbell Workout: How To Do It
i have a set of adjustable dumbbells, which made it easier to find the best weight for this workout. I recommend using a medium-heavy weight that you can comfortably press overhead for at least 15-20 reps. Your shoulders are the weakest point in training and you must be very careful not to overload them.
Once you choose the correct weight, it’s time to exercise. But before that, you might want to warm up a bit by doing a few shoulder circles and hamstring stretches, at least. After all, this is a full body workout and you need to make sure you’re ready for it. I even used a foam roller on my back/legs and a massage gun on my arms to ensure my muscles were warm and ready for the challenge.
I divided the workout into six sections: two minutes each with my left/right arm raised above my head; then I held the dumbbell on my shoulders for two minutes each, and the rest of the time I held the dumbbell in each hand for three and a half minutes with my arms hanging by my sides.
Not surprisingly, the first two sections (arms raised) were the most challenging. With the weights further away from the body, small muscles switch on and off to keep the weight in place. Breathing is essential, and I also found it easier to shift the weight forward/back slightly to give the back/front shoulders a bit of rest.
The rest of the workout is a bit easier, but since your shoulders are already tired, they aren’t. as well easy; I found that holding the dumbbell by the shoulders was more difficult than anticipated. The final two sections, when your arms are down, are the easiest to bear, but your grip will be tired by the end of 15 minutes.
Matthew McConaughey’s 15-Minute Dumbbell Workout: Should You Do It?
This exercise was fun to do, but it’s not the most intense, so don’t expect work the muscle or lose weight using only this move. However, it is an excellent complementary exercise to strengthen supporting muscles and to detect imbalances in strength, especially in the shoulders.
It is also a good mental practice. You’re standing still longer, which can be strange in a world where we can’t go two minutes without looking at a screen. I recommend looking at nothing but concentrating on your muscles and paying attention to your breathing. Both help develop the mind-muscle connection, which is said to be the key to building huge muscles.
Matthew McConaughey’s 15-Minute Dumbbell Workout: Alternatives
Fancy trying out different celebrity workouts? We have a lot!
Just to mention a few, you can try Dwayne “The Rock” Johnson’s Baywatch Training. Mr. Johnson is famous for being huge and training from him can help him grow too. Speaking of huge people: follow Arnold Schwarzenegger’s plan for the mass plan if you want to be as thick as the Austrian giant.
Less gigantic but still important are two other Hollywood actors, Chris Hemsworth and Henry Cavill. The last Chris Hemsworth Training Plan to get you in Thor shape for sure and The Witcher Training of Henry Cavill could also do the same.
If you don’t have a dumbbell for this workout, check out the best dumbbell deals below and get one today!
