If there is no sunshine during a harsh winter, the body begins to exhibit these serious symptoms due to vitamin D deficiency.


Due to the cold weather, there is fog in most parts of India, making it difficult to get sunlight. Most people suffer from vitamin D deficiency due to less sunlight. In this article, we will talk in detail about 5 symptoms of vitamin D deficiency.

Vitamin D is a fat-soluble vitamin. Which is very important for the functioning of the body. Well, this vitamin has many benefits. But the most important of them is that vitamin D maintains calcium in the body and helps strengthen bone health. However, recently, due to cold weather and high-density fog, people cannot get enough sunshine.

What happens when there is a vitamin D deficiency in the body?

Vitamin D deficiency in the body affects the bones and causes bone problems. The body’s immunity is affected and heart problems arise. Autoimmune problems occur, neurological diseases occur, and even infections occur. Deficiency of this vitamin also leads to complications in pregnant women and also causes breast, prostate and colon cancer.

5 symptoms of vitamin D deficiency
Feeling sick often is a common sign of vitamin D deficiency, which many people are not aware of. Because vitamin D increases immunity, if it is deficient, the body begins to lose its ability to fight many viruses. This is why people get sick regularly. Constantly feeling weak and tired can also be a symptom of vitamin D deficiency. If you constantly feel tired, it could be due to a vitamin D deficiency. Which affects the body’s energy level as well as your mood.

The effect of vitamin D deficiency can also be seen on hair.

Depression is also a major sign of vitamin D deficiency. Constant weakness and fatigue can affect your mental health. Depression easily engulfs these people. Excessive hair loss and poor hair growth can also be caused due to vitamin D deficiency. Most of us don’t know this, but hair is also affected by vitamin D deficiency. Therefore, if despite shampoos and medications there is no effect on hair health, get your vitamin D checked.

  People drink a lot of Sutta with tea and know how dangerous this combination is.

It’s common for people who don’t have enough vitamin D in their body to have breakouts and acne on their skin. The skin of these people also begins to look prematurely old.

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Other symptoms of vitamin D deficiency

Due to vitamin D deficiency in the body, bones become weak, osteoporosis, bone pain, muscle cramps, muscle weakness, severe muscle pain and stiffness in the joints are felt.

Who are at greatest risk?

People who avoid sunlight are at higher risk of vitamin D deficiency. People who are allergic to milk, lactose intolerant, or follow a vegan diet are also at higher risk of vitamin D deficiency. Women who are breastfeeding , older adults, dark-skinned people, obese people, and people who have had gastric bypass surgery are at higher risk of vitamin D deficiency.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.

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