If you are concerned about high cholesterol, use garlic this way.

A bad lifestyle affects many parts of your body. Problems like diabetes and high cholesterol get worse due to lifestyle and can only be controlled by lifestyle.

When bad cholesterol increases in the body, the risk of heart attack and stroke increases. To control cholesterol in the body, first change your eating habits. For this, incorporate some vegetables and Ayurvedic remedies in your daily routine.

This will help to free the body from diseases and reduce bad cholesterol. Include such things in your daily routine that you can maintain in your lifestyle for a long time. Garlic is a very effective remedy for this. Include raw garlic in your food.

Thus, bad cholesterol and increased triglycerides can be easily reduced. Garlic is also considered effective in controlling high blood pressure. If you want, increase the amount of garlic in your diet or include garlic chutney and pickles in your diet.

Eating garlic on an empty stomach in the morning is considered the most beneficial for patients suffering from high cholesterol. Garlic can be easily chewed and eaten. If its taste seems bitter to you, then you can drink water. In this way, bad cholesterol can be reduced by eating garlic. Raw garlic contains an element called allicin which reduces cholesterol. Garlic also thins the blood. This improves blood circulation in the body and also reduces the pressure on the heart. The risk of heart attack and stroke also decreases.