Turmeric is a special type of spice that has been used in cooking for centuries. In addition, it is also used as a medicine. In Ayurveda, turmeric has been compared to a medicine. It is a spice that contains a compound of curcumin salt. Which is very good for health.
Eating turmeric is very helpful in controlling bad cholesterol as well as for glowing skin. People often become heart patients due to the increase in bad cholesterol in the body. In such a situation, it is very important to control bad cholesterol in the body.
How does turmeric reduce cholesterol?
In turmeric Anti-inflammatory and antioxidants are present in abundance. It contains curcumin elements in abundance. Which works to reduce the bad cholesterol of the body. Bad cholesterol increases the risk of heart disease.
How to use turmeric
To reduce cholesterol, using turmeric or tea is very beneficial. For this, first take warm water and mix turmeric pieces, black pepper and cinnamon powder in it. When the water boils well, filter it and then add honey and drink it. This will gradually control cholesterol. It also works to boost immunity. At the same time, it also helps in controlling weight.
These issues are also controlled
It is beneficial for joint pain
The curcumin present in turmeric is very good. It has anti-inflammatory properties. Which helps in relieving joint pain.
Reduces oxidative stress: Turmeric contains abundant amounts of antioxidants. Which reduces stress gradually. Therefore, using turmeric in food is very beneficial.
Eliminates all types of infections:Raw turmeric contains a lot of curcumin. It is a kind of anti-inflammatory compound. This special type of compound cures any type of infection and chronic disease.
Antioxidant properties: Turmeric has antioxidant properties. Which helps your body fight free radicals. That damages cells. And age increases as well.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read:"If there is a constant burning sensation in the chest, be careful, this may be a sign of lung cancer." href="https://www.abplive.com/lifestyle/health/constant-chest-burning-it-might-be-a-sign-of-lung-cancer-2738735" target="_self"If there is a constant burning sensation in the chest, be careful, this may be a sign of lung cancer.
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