If you leave your smartphone light on late at night, be careful, otherwise…

Risks associated with smartphones: If you have the habit of using your smartphone at midnight, change it immediately, otherwise diabetes is certain. This has been claimed in a study. It is said that sleep is disturbed due to night light. Due to which the risk of diabetes increases.

This study indicates that any type of artificial light falling on the eyes at night can be dangerous. The risk of developing type 2 diabetes is very high between midnight and 6 am. Let us know what was said in this study…

Don’t use your phone at midnight
Researchers at Monash University in Australia followed about 85,000 people aged 40 to 69 for 9 years. Stay in touch with them through their wrist-worn device. In which it was discovered that exposure to light at night had a profound link to type 2 diabetes. The 10 percent of people exposed to light at night suffered 67 percent more diseases than those who were least exposed.

The timing of sleep affects overall health. Nowadays, using the phone at night is becoming a habit, which causes the light falling on the eyes to affect sleep and increase the risk of incurable diseases like diabetes.

Blue lights from smartphones are dangerous
In this study, it was shown that any type of light affects sleep, which can lead to problems related to metabolism. This could be due to the blue lights emitted by smartphones and televisions. The yellow light emitted by the reading lamp can also affect it. This study indicates that type 2 diabetes can be prevented to a large extent by avoiding light at night.

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What to do to avoid smartphone lights
Research has shown that more studies are needed to confirm this, but they show that spending more time in front of a screen at night can affect blood sugar levels. There may be overall health issues. In such a situation, protect yourself from this.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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