If you suffer from diarrhea in the summer, take care of yourself by staying at home.

If you are also struggling with the problem of diarrhea and relaxation of movements due to climate changes, we will suggest you special natural drinks and diet. For your information, let us tell you that you can cure these diseases with your grandmothers’ natural drinks.

It is very important to stay hydrated during diarrhea: To get rid of diarrhea, your body should stay as hydrated as possible. In such a situation, drink as much water as possible. Only then will you recover soon. If you do not drink water, you can also drink election water at this place.

Lemon-salt-sugar solution: If you want to get rid of stomach problems, you need to prepare a solution of lemon, salt and sugar. You can also include it in your diet.

Coconut water: The elements present in coconut water are also beneficial in curing diarrhea. Drinking coconut water removes the water deficiency from the body. Due to frequent visits to the toilet, there is a lack of water in the body.

Strictly avoid tea/coffee: If you are suffering from diarrhea, avoid tea and coffee in such a situation. In fact, dairy products can also trigger diarrhea.

Include Khichdi in your diet: If you are suffering from diarrhea, you should eat Khichdi. Instead of eating three times a day, one should eat after a certain interval.

Why do we suffer from constipation or diarrhea when the heat increases?

Heat not only damages our skin, but it also seriously affects our digestive system. It also reduces the flow of digestive enzymes to a large extent. Due to the heat, there may be constipation and sometimes even diarrhea. In addition, during the hot season, people drink so much cold water or cold drinks that the digestive system begins to shrink. Due to this, complaints of cramps and diarrhea arise. That is why it is often said that one should not drink cold water or cold drinks in extreme heat. Due to which the digestion process is affected. Heat can cause the spread of harmful bacteria and parasites. This can cause infection, diarrhea, vomiting, stomach pain and dehydration.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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