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Magnesium Deficiency Symptoms: 6 Major Signs You Should Not Ignore

Magnesium is another important nutrient that our body requires more than one would imagine.

A diet packed with vitamins and minerals is essential for overall health and yes, we all know that. But how well do we understand our body’s nutritional requirements? Some vitamins and minerals are required by the body. Vitamins A, B, C, D, zinc and iron are some of the commonly talked about nutrients. But another important nutrient is magnesium. Magnesium is one of the common minerals in the human body. Magnesium is needed by the body for a wide range of processes, including muscle and nerve function, and it also helps the body utilize other nutrients, such as vitamin D. From regulating blood flow to muscle functions, magnesium is another important requirement. . Its lack can lead to various health problems.

Here are some tell-tale signs that may indicate a magnesium deficiency.

  • fatigue and weakness – It is common and one of the first tell-tale signs of an appetite for magnesium.
  • Loss of appetite – If a body is lacking in any of the minerals, loss of appetite is a common sign. It helps regulate glucose, so its lack leads to deprivation of appetite due to hunger.
  • Muscle cramps – Muscle weakness is a common sign. It could be due to a loss of potassium levels caused by magnesium deficiency. This leads to muscle cramps and muscle spasms.
  • Abnormal heart rhythms – If potassium levels drop significantly, it can affect your normal heart rhythm. So if you feel like your heart is beating faster than normal, it could be a sign of magnesium deficiency.
  • Nausea and vomiting – Lack of magnesium can make one feel dizzy and you may experience nausea quite often.
  • Nystagmus, abnormal eye movements
  Magnesium Deficiency: 5 Symptoms You Have Low Levels of This Nutrient

To prevent magnesium deficiency, it is important to eat a healthy, balanced diet that contains magnesium-rich foods such as:

  • amaranth and ragi
  • legumes
  • Custard apple
  • water chestnut
  • walnut seeds

Published Date: May 30, 2023 2:15 PM IST




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