Morning Exercise: 6 Reasons Why an Early Morning Workout is Key to Your Health


Early riser? So working out in the morning is one of the best ways to start the day and here’s why.

Physical exercise is the golden rule for health. While there are a number of people who follow a regular regimen of physical exercise, some simply lead a sedentary lifestyle. Why is it the golden rule for good health? Regular exercise helps maintain good overall health. It speeds up metabolism, which further helps burn fat and calories. Exercise also releases happy hormones that keep your mood up. Sometimes people exercise early in the morning, sometimes after work at night. Whether morning or night, there are benefits to both, but here are some advantages to getting up early, getting up early in the morning, and doing some stretching, yoga, and the exercise routine that follows.

Mornings are often considered a good time to exercise. And it is said that exercising is one of the best ways to start the day. These are some of the benefits of exercising early in the morning.

Benefits of exercising early in the morning

  1. Increase your energy throughout the day.
  2. Helps with blood glucose control: Early morning workouts help reduce the risk of diabetes.
  3. Improves focus and cognition.
  4. puts you in a better mood
  5. Helps you sleep better
  6. Helps regulate appetite by reducing ghrelin, the hunger hormone.
  आखिर सर्दियां आते ही क्यों बढ़ने लगता है कोरोना, कैसे करें खुद का बचाव

While there’s no answer to the best time to exercise—morning, afternoon, or noon—the important thing is to exercise. It’s more about maintaining consistency.



Published Date: May 31, 2023 6:39 PM IST

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