Not only sugar, these foods also contain a lot of sugar, you may not know

Foods high in sugar : Be careful if you take more sugar than necessary. This can cause dangerous diseases like diabetes, hypertension and obesity. The World Health Organization says that more than 50 grams of sugar per day can seriously harm your health. While on average, an Indian consumes 20 kg of sugar and an American 45 kg of sugar per year.

Most people think that sugar is only found in sugar. Although this is not entirely true, apart from the sugar found in everyday life, things like cold drinks, cookies, biscuits and bread also contain a lot of sugar. Let us know what things sugar is found in…

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1. Cold drink or juice

A 500 ml cold drink alone can contain more than 50 grams of sugar, more than the daily sugar quota. Apart from this, sodas, sugary juices and energy drinks contain a lot of refined sugar, which quickly raises blood sugar levels. Its regular consumption can increase insulin resistance and weight. It also increases the risk of diabetes.

2. Candy-Chocolates

Sugar is also found in products like candy, chocolate and sweets. Eating them in excess can be dangerous. All of this can increase glucose levels.

3. Dairy products containing saturated fats

Dairy products are considered healthy foods, but whole milk, cheese and cream contain high amounts of saturated fat, which can lead to weight gain and problems like insulin resistance. Both are responsible for diabetes.

4. Potato chips

Chips and other packaged snacks are high in refined carbohydrates, unhealthy fats and salt. Excessive consumption of these can disrupt the control of blood sugar levels.

5. White bread

6. White rice

When white rice is polished, the fiber, vitamins and minerals it contains are removed. Thanks to this, it becomes a food with a high glycemic index. After that, its regular consumption can increase blood sugar levels.

7. Fried Things

Fried foods like samosas, jalebi and fried chicken are high in unhealthy fats. Its consumption can lead to problems such as swelling, cholesterol and insulin resistance. As a result, diabetes can be triggered.

8. Processed meat

Processed meats like sausages, hot dogs and deli meats are high in preservatives, salt and unhealthy fats. Excessive consumption of these has a negative impact on metabolism and inflammation. This is why the risk of type 2 diabetes can increase significantly.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.