Dopamine is a chemical found in your brain that plays an important role in recall, memory, motivation, mood, attention, and learning. This hormone not only helps in making decisions, but also helps in sleeping well. A poor lifestyle and certain medical conditions can greatly affect dopamine levels in your brain. Dopamine is a type of feel-good hormone. If there is a deficiency in the body, you might have many health problems. Therefore, in such a situation, monitor its level in your body.
Dopamine is considered a feel-good neurotransmitter in many ways. This benefits you in many ways. When the level of dopamine in the brain is sufficient, mood generally remains better. This hormone is great for learning, planning, and increasing productivity. Basically, it acts as a chemical messenger between neurons. Its low level can be harmful. But you can increase dopamine levels through some natural methods.
exposure to the sun
People feel sad in winter because of lack of sunlight. A mood-enhancing neurotransmitter like dopamine may be increased by exposure to sunlight, according to a study published in a journal.
Foods rich in protein
Tyrosine and phenylalanine, two of the 23 amino acids in our body, play an important role in the production of dopamine. Both of these elements are naturally found in protein-rich foods like eggs, dairy, soy, and legumes. Consuming them excessively can help increase dopamine levels.
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sleep is important
Research has shown that lack of sleep can reduce the brain’s sensitivity to dopamine, leading to excessive sleep. A good night’s sleep can help regulate your body’s natural dopamine cycle. A calm environment, dim lighting, music and relaxation are important ways to induce sleep.
Exercise
The reality is that exercise can help you a lot. Research has proven time and time again that incorporating a little exercise into your life can be beneficial in the long run. When done in moderation, it can improve your mood and possibly increase dopamine levels. However, more research is needed to identify its role in increasing dopamine levels.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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