PCOS disease is increasing rapidly among women, explained Swami Ramdev on how to control it.


The goal of high-intensity workouts is to activate the pelvic floor in order to overcome the problems associated with it. In fact, according to the latest alert from AIIMS and ICMR, the problem of ‘Polycystic Ovary Syndrome’ or PCOS, like diabetes, is rapidly spreading to every household among women in the country. For this, a trial was conducted in 10 ICMR centers to find out the cause of PCOS in normal women aged 18 to 40 years. In which PCOS was found in more than 30%. Due to PCOS, the size of the ovaries increases and small cysts or bumps form. So it is important to say that our country will soon become the capital of both PCOS and diabetes.

For this reason, the path to pregnancy also becomes difficult. In addition to this, problems like obesity, sugar, stress, blood pressure and thyroid also begin. Infertility rates are increasing rapidly. Imagine, 1 in 7 women in the country struggle with this problem. In such a situation, it is very important to secure the future of the country. So let’s first eliminate chronic diseases through Yoga-Ayurveda. Along with this, we will also learn the solutions to all women’s problems from yoga guru Swami Ramdev. The dual responsibilities of home and office are detrimental to women’s health.

These foods trigger PCOD

PCOS is a condition in which the ovaries produce more eggs than normal. Due to this, a cyst also begins to form in the ovary, which leads to many problems. Like irregular periods, acne on face, obesity and mood swings, these are all PCOS and PCOS problems. This often happens due to poor lifestyle and diet. Today we are going to tell you what things trigger it.

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Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month can help manage PCOS symptoms. Dairy products contribute to increasing androgen levels and worsening insulin resistance. Staying away from dairy can help manage the fight against insulin resistance.

Avoid chips and junk food

Chips and junk food should be completely avoided. Because it can trigger PCOS and PCOS.

Red meat should not be eaten, even by mistake

PCOS patients should avoid these foods. Fried foods like French fries, chips, corn chips, and fried chicken or fish. Also avoid eating fat and butter. Apart from this, avoid eating red meat, hamburgers, roast beef and steak, processed lunch meats and hot dogs. Additionally, eating processed snacks: cakes, cookies, candies, and pies can also trigger PCOS and PCOS.

Also read: Will eating makhana in case of diabetes increase sugar levels? Know the right way to eat

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