Due to increasing air pollution in many areas of Delhi NCR, the air quality index (AQI) has exceeded 300. Due to this, a pollution gas chamber of Delhi was created. Due to increasing pollution, people living here have started experiencing burning sensations in their eyes, sore throats and other types of health problems. Due to this, pregnant women, newborns and children face more problems. Sometimes the situation becomes so serious that it can lead to miscarriage. According to health experts, pregnant women and common people should take several measures to avoid ever-increasing pollution. The situation is currently becoming very bad in Delhi. Which is completely filled with smog and smoke. In addition to smoke, liquid particles also mix in it, which is even more harmful. At present, the AQI has exceeded 300 to 400, and pregnant women need special care.
Measures to avoid poor air quality
Measures to avoid poor air quality
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Increasing pollution can affect children in the womb. During this period, the risk of miscarriage increases in pregnant women and the possibility of birth defects in children also increases. It also harms newborns, causing infections and respiratory problems. When pollution levels exceed 100, pregnant women should stay indoors and avoid going out. If it is necessary to go out, they will be required to wear an N95 mask. It is very important to use an air purifier when staying indoors. If an air purifier is not available, some natural air purifiers like money plant, spider plant and snake plant should be installed in the house.
Pregnant women should include them in their diet. to include
It is also important to have a healthy and balanced diet. Pregnant women should include four colored foods in their diet: white (curd, milk), orange (orange, carrot), red (tomato), green (green vegetables), etc. This will increase your immunity. Including antioxidant substances like turmeric and garlic in their diet will protect them from pollution. If pregnant women follow these measures, it will definitely have a positive impact on their children.
