Ram Kapoor’s physical transformation: Famous TV actor Ram Kapoor is making headlines these days, but the reason why he is making headlines is not because of any TV series or movie, but because of his powerful body transformation. Yes, Ram Kapoor surprised everyone by losing 42 kg in a short time. Recently, the 51-year-old actor was seen after a long time and surprised everyone with his physical transformation. His photo is becoming more and more viral on social media and fans want to know what fitness secret Ram Kapoor adopted and achieved during the event. 42 years old. Weight loss.
Also read: Attention ! Cats Can Rapidly Spread Bird Flu, Surprising Revelation in Research
This is how Ram Kapoor lost weight
Intermittent fasting
Ram Kapoor adopted a 16:8 intermittent fasting window, due to which his weight loss was rapid. This means he remained hungry for 16 hours a day and only ate for 8 hours. In addition to maintaining complete control over his diet, he also worked out in the morning and evening.
Ram Kapoor’s Workout Routine
Ram Kapoor’s diet plan
Ram Kapoor included fresh fruits, fresh vegetables along with protein and low calorie foods in his diet. He reduced his carb intake, controlled his calories, and ate few calories each day.
Excluded these things from the diet
Ram Kapoor was quite fat, but he achieved his physical transformation by controlling his diet. He completely eliminated junk food and processed foods from his diet, apart from this, he also did not consume sugar and lost 42 kg of weight by eating a balanced diet.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
Check out the health tools below –
Calculate your body mass index (BMI)
