Chana, moong or any kind of sprouts contain many types of nutrients. It is called the powerhouse of energy. Many people eat sprouts on an empty stomach because it is very beneficial for health. In such a situation, there is a debate about this which is going on all the time, whether sprouts should be eaten raw or boiled? Another question is that what is the best way to eat sprouts? According to such people who are very conscious about their health, sprouted grains should be eaten raw. Because it contains a lot of fiber, which is good for the stomach when eaten.
For whom eating raw sprouts is not right
Raw sprouts They are also full of many types of bacteria, enzymes, vitamins and iron. This is the best option for those who need more nutrition. Raw sprouted grains are low in calories and high in fiber. It is also helpful in controlling weight. On the other hand boiled sprouts are soft to eat. It also becomes easy to digest them. Especially people whose body is very sensitive, eating boiled sprouts instead of raw ones reduces the risk of many diseases. For example, Bacteria like Salmonella or E. Coli are found in raw sprouts.
If anyone has stomach problems, do not eat raw sprouts
If you want to experience crispness and natural taste then raw sprouts are the best option to eat. However, if you have any kind of digestive problems, then it is better to eat boiled sprouts.
This is the right way to eat sprouts
You Eat any kind of sprouts, raw or cooked, it gives nutrition to your body. It not only increases your natural taste, but it is also very beneficial for your health. For your information, let us tell you that it also protects you from many serious stomach diseases. But it is most important that you clean the sprouts properly before eating them. You can easily make it a part of your diet with salad on an empty stomach.
Also read: Poha or rice, what is more beneficial for health…here is the answer
