Saffron Benefits: 5 Reason to Weave Golden Threads of Kesar in Your Diet


Spice of the sun, or kesar as we say, is certainly one of the expensive spices but beneficial for both mental and physical health.

Most of the time, our kitchen shelf is full of things that can help us with various health problems. It’s more about how well we know our herbs and spices. Right on the kitchen shelf, another spice, saffron, has several The golden threads of saffron are considered one of the most expensive spices in the world. The fact that a large number of labor-intensive harvesting methods go after the kesar affects its price. Saffron is harvested by hand from the Crocus sativus flower, commonly known as saffron. The term “crocus” applies to the thread-like structures on the flower called the stigma. This expensive spice is also known as “spice of the sun,” mainly because of its color.

  1. internal antioxidant – According to Healthline, saffron has plant compounds that act as antioxidants and protect cells and the body against oxidative stress.
  2. Saffron as an antidepressant – Sunshine spice is also known to have benefits for mental health. It is considered adequate to lift the mood and act as an antidepressant. There are several studies that have concluded why saffron is beneficial for mental health, however more research is still needed to support the positive effects of kesar for depression and other mental health issues.
  3. Medicinal purpose: Saffron is a stimulating and highly effective tonic for treating colds and fevers.
  4. good for immunity – This spice is rich in carotenoids, which are believed to enhance immunity.
  5. Saffron is one of the richest sources of riboflavin and B vitamins that help you maintain a healthy immune system.
  6. Lower PMS Symptoms – Helps reduce the symptoms of premenstrual syndrome such as anxiety and decreased levels of the stress hormone cortisol.
  7. memory function – Saffron contains two chemicals, crocin and crocetin, which studies show aid in learning and memory function.
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Apart from adding all the color and flavor to our dishes, a small portion of kesar can go a long way in terms of health benefits.



Published Date: June 13, 2023 9:42 AM IST

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