Should leftover oil be used after frying pakoras? Know when the poison is done


Reuse cooking oil: In the house we often use the TEV left in the pan after frying Puri or Pakoras. But doing so is very harmful. Health experts say that oil that has survived during cooking is not okay. In doing so, there is a very bad effect on health. Often people prefer to use it more than throwing away the remaining oil. But this little negligence can take a dangerous form.

According to the study, reheating cooking oil removes toxic substances and free radicals in the body also increase, which causes inflammation and various chronic diseases. According to the guidelines of Food Safety and Standards of India (FSSAI), the oil should be avoided again and if you need to use the oil again, you can do so a maximum of three times to save the formation of trans fats.

Toxic starts to come out in the oil

Oil heated to high temperature releases toxic fumes. Each time the oil is heated, its fat molecule breaks apart slightly. This makes it reach its smoke point and leave a foul odor more quickly each time it is used. When this happens, unhealthy substances are released into the air and cooked foods.

Increases cholesterol levels

Some of the fats in oil at high temperatures are converted to trans fats. Trans fats are harmful fats that increase the risk of heart disease. When the oil is reused, the amount of trans fat becomes even more.

Increases blood pressure

Food produces reactions such as moisture, atmospheric oxygen, high temperature hydrolysis, oxidation and polymerization, these reactions change and modify the chemical composition of the frying ISO used. Free fatty acids and radical versions that produce monoglycerides, diglycerides and triglycerides.

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They are classified as total polar compounds which are a reliable benchmark for measuring cooking oil degradation. The toxicity of these compounds formed after repeated frying can cause lipid depression, oxidative stress, hypertension, atherosclerosis, etc.

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If you plan to reuse oil, it depends on the type of food that is fried in it, what type of oil it is, what temperature it was heated to, and how long it has been fried in it. Otherwise, it is not right to use again and again.

Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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