Should you eat a little or a full meal? Know the best way to eat


Healthy eating habits : Healthy diet is very important to stay fit and healthy. It gives energy to the body and strength to work. Nowadays, in the busy life, people don’t even have time to sit down and eat properly. Due to lack of free time, they eat and wake up in a hurry.

Some people eat small amounts several times a day and others prefer to eat a full meal in one sitting. In such a situation, the question arises as to which way of eating (small meal or large meal) is healthier. Let us know from the dieticians…

Benefits of eating small and often

1. Weight is controlled

By eating less but frequently, the body’s metabolism always remains active. By eating frequently, the body has less time to digest, which helps maintain energy levels and keeps metabolism active. As a result, calories are also burned well and weight is reduced.

2. Blood sugar control

Eating less does not suddenly increase blood sugar levels in the body. It is beneficial for diabetic patients.

3. Digestion is good

Eating small and frequent meals relieves the body’s digestive system. He is able to digest food well. As a result, the metabolism also remains strong and the body also remains active.

4. Avoid overeating

Benefits of eating a full meal in one sitting

1. People who eat well eat two or three times a day. People who work all day often adopt this method, so that their body’s energy remains intact and their time is also saved.

2. People who eat a lot at once do not eat again and again, which gives their digestive system more time to digest the food and their stomach also remains healthy.

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What are the harms of overeating?

1. Eating too much food at once puts strain on the digestive system and can cause problems like constipation and indigestion.

2. Blood sugar may suddenly rise after eating too much.

3. Those who eat more see their weight increase quickly.

eat your fill or less in one sitting

According to nutritionists and dietitians, eating less but eating more often is a more beneficial way. If you want to lose weight, you can control both hunger and calories by eating small meals. Small meals increase metabolism, which burns calories. As a result, blood sugar levels also remain under control. Therefore, people who eat this way stay healthier and fitter.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.

Check out the health tools below –
Calculate your body mass index (BMI)

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