Warning: Undefined variable $post in /home4/ketodmzv/public_html/wp-content/plugins/schema-and-structured-data-for-wp/admin_section/common-function.php on line 5311

Warning: Attempt to read property "ID" on null in /home4/ketodmzv/public_html/wp-content/plugins/schema-and-structured-data-for-wp/admin_section/common-function.php on line 5311

Warning: exif_imagetype(https://ichef.bbci.co.uk/images/ic/240xn/p0j800fy.jpg.webp 240w, https://ichef.bbci.co.uk/images/ic/320xn/p0j800fy.jpg.webp 320w, https://ichef.bbci.co.uk/images/ic/480xn/p0j800fy.jpg.webp 480w, https://ichef.bbci.co.uk/images/ic/624xn/p0j800fy.jpg.webp 624w, https://ichef.bbci.co.uk/images/ic/800xn/p0j800fy.jpg.webp 800w): Failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home4/ketodmzv/public_html/wp-includes/functions.php on line 3314

Warning: file_get_contents(https://ichef.bbci.co.uk/images/ic/240xn/p0j800fy.jpg.webp 240w, https://ichef.bbci.co.uk/images/ic/320xn/p0j800fy.jpg.webp 320w, https://ichef.bbci.co.uk/images/ic/480xn/p0j800fy.jpg.webp 480w, https://ichef.bbci.co.uk/images/ic/624xn/p0j800fy.jpg.webp 624w, https://ichef.bbci.co.uk/images/ic/800xn/p0j800fy.jpg.webp 800w): Failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home4/ketodmzv/public_html/wp-includes/functions.php on line 3336

Warning: exif_imagetype(https://ichef.bbci.co.uk/images/ic/240xn/p0j800fy.jpg.webp 240w, https://ichef.bbci.co.uk/images/ic/320xn/p0j800fy.jpg.webp 320w, https://ichef.bbci.co.uk/images/ic/480xn/p0j800fy.jpg.webp 480w, https://ichef.bbci.co.uk/images/ic/624xn/p0j800fy.jpg.webp 624w, https://ichef.bbci.co.uk/images/ic/800xn/p0j800fy.jpg.webp 800w): Failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home4/ketodmzv/public_html/wp-includes/functions.php on line 3314

Warning: file_get_contents(https://ichef.bbci.co.uk/images/ic/240xn/p0j800fy.jpg.webp 240w, https://ichef.bbci.co.uk/images/ic/320xn/p0j800fy.jpg.webp 320w, https://ichef.bbci.co.uk/images/ic/480xn/p0j800fy.jpg.webp 480w, https://ichef.bbci.co.uk/images/ic/624xn/p0j800fy.jpg.webp 624w, https://ichef.bbci.co.uk/images/ic/800xn/p0j800fy.jpg.webp 800w): Failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home4/ketodmzv/public_html/wp-includes/functions.php on line 3336

Shropshire charity praised for helping Hereford woman’s mental health – BBC News


Image source, Ruth Trinder

Screenshot, Ruth Trinder said she suffered from poor mental health since childhood.

A woman says that after reaching a “breaking point” in her life, an outdoor course organised by a charity changed her life.

Ruth Trinder, 37, from Hereford, said she turned to the group in Shropshire after experiencing grief, the breakdown of her marriage and going through surgical menopause.

She attended a five-day course with Climbing Out, founded by Kelda Wood, a former paracanoeist from Shrewsbury.

“I’m very different than I was a year ago. I’m very, very happy, I’m in a very good place,” Trinder said.

  • Author, Chloe Hughes
  • Role, BBC News, West Midlands

Climbing Out said its goal was to help people who have experienced life-changing trauma or mental or physical illness by combining outdoor activities with personal development training.

Ms Trinder decided to take action regarding her mental health in 2023.

“It was horrible. I didn’t feel like I could take much more after that,” he told BBC Hereford and Worcester.

She contacted the charity herself and attended one of their courses in the Lake District.

Audio subtitleListen on BBC Sounds: Ruth Trinder shares how the charity helped her with her mental health

The first night, their group went to explore a cave and were told to turn off their flashlights and work together to get out.

“It’s about trying to ground yourself in the moment and not worry so much about what’s ahead of you,” Trinder said.

Other activities organised by the charity included kayaking, abseiling and cold water swimming.

Ms Trinder said the course changed her outlook on life.

“There’s always that worry of ‘I don’t want to have any more people in my life because I’m going to keep losing them,’ but it’s actually surprising who you find,” she said.

“The group I did it with talks practically every day.”

Ms Trinder said she was now raising money to help other people attend the courses.

Screenshot, Kelda Wood founded the charity in 2010.

She said the outdoors played a big role in her recovery.

“I’ve been in that dark place myself,” she said.

“We really strip it down to the basics. We’re very straightforward, very practical, very realistic, and a lot of times that’s what people need to hear.”

If you have been affected by any of the issues raised in this story, you can visit BBC Line of action.

More stories like this



Source link

  Healthy Eating Tips: Food Replacement for Weight Loss

Leave a Comment