Skipping Meals? Here is What Happens When You Don’t Eat Properly in a Day

Don’t have time to eat? You do more damage to your body than you think. Here are 5 dangers of skipping meals.

Breakfast, lunch, dinner – all these are the three essential meals of the day. Common knowledge, right? But how many of us actually comply? Many people tend to miss their daily dose of food. Some are on a weight loss regimen, or some just don’t have the time for it. Skipping meals by weight is a story for another time. It’s very subjective. Talking about not having time to eat is a fairly common problem. Living in this busy culture, people sometimes put lunch, breakfast, or dinner lower on their priority list. But missing meals has bigger consequences than you might think.

This is what happens to your body when you don’t eat properly in a day

  1. Hunger that gives you binge: You’re more likely to be hungry and binge later in the day—when you skip a meal or go a long time without eating, your body goes into survival mode. “This makes your cells and your body crave food, which causes you to eat a lot. Usually, we tend to crave unhealthy foods and all attempts to eat healthy go out the door. When you’re so hungry, anything goes
  2. It affects your metabolism rate: Skipping meals regularly throws your system into starvation mode. This is an effort of the body to store energy. However, skipping breakfast and dinner lowers overall metabolism and slows down the weight loss process.
  3. hungry bird? Have you ever skipped a meal and felt your brain turn to mush and absolutely everything and anything irritated you? You have arrived at the o’clock. This is because skipping meals has also been associated with lower levels of motivation and energy, impaired cognitive function, and therefore the body begins to increase cortisol production, leaving us feeling stressed and hungry.
  4. Hormonal changes: Skipping a meal can cause your cortisol levels to spike due to the stress on your body thinking it’s starving. High cortisol levels can contribute to weight gain, affect your immune function, increase your risk of disease and blood sugar imbalances
  5. Nutritional Deficiency: If you skip meals regularly, it means that you are eating less than you are supposed to. This, in turn, causes an overall decrease in nutrient intake, making you prone to various nutritional deficiencies.
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Published Date: May 24, 2023 10:51 AM IST




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