So what exactly are abs?

This may seem like the most obvious question in the world but trust me, without at least a basic understanding of the physiology and structure of this particular muscle group, your goal of well defined ripped abs will remain a distant dream.

There are six groups of abdominal muscles, hence the name six packs, and they make up the main abdominal muscles. Your abs start just below the rib cage and extend down to the pelvic area. You have two pairs of abdominals on each side of your torso known as the external and internal obliques. These muscles are mainly responsible for the movement of your spine from side to side and to bend your spine backward and forward. Your obliques are absolutely fundamental in your quest for ripped abs because they play a vital role in developing core strength, but they won’t become part of your visible six pack because they’re impossible to see.

Now an extremely important fact to remember when working to develop ripped abs is that the abs are made up of different muscle groups, but the abdominal area is actually one muscle known as the rectus abdominus. Is. Therefore it is physically impossible to completely isolate just one area of ​​your abdomen, because by definition when you work your abs you will be working all of them. You might sometimes hear people say “I need to work on my lower abs” or something similar. This is not possible without working the rest of the muscle group at the same time.

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The third and final group of abdominal muscles is known as the transverse abdominus muscles. Again like the internal and external obliques they are not as visible from the outside, however, they play just as important a role in your plan for ripped abs as the other ab muscles. They are primarily responsible for ensuring correct body posture. The best analogy would be to think of your transverse abdominis as your own natural weight belt.

I believe it is extremely important to stress the point of how important strong abs can be. Ripped abs are a wonderful goal to work towards, not only from an aesthetic aspect but also because strong and well defined abs will go a long way towards reducing problems later in life. Weak abdominal muscles will contribute to problems such as lower back pain or indeed any other postural issues. Strong abs will go a long way toward reducing your risk of injury when you train or actually help you build your core strength when performing everyday activities.

It’s also important to remember that abs are muscles just like any other and as such will require a recovery period after a workout. The good news, however, is that they actually require slightly less recovery time than other major muscle groups, given their unique fiber composition. Build your workout plan around your end goal, whether it’s just to build strength or develop awesome ripped abs, and stick to it. May you get success

Now that you have a basic understanding of abdominal anatomy you’ll be better equipped to get ripped abs fast

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Source by Jim P Ryan

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