Should you eat dried or soaked almonds? Shelled or shelled? Read on to know how to consume Nutty delight with its proper nutritional value.
Almonds are nutty delights that serve up a plate of health benefits. These dried fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without? The common dilemma is even if it is often overlooked. In the contemporary era of nutrition, it is also how we consume something that determines fitness and health.
Eating almonds every day can do wonders for your heart. Packed with essential nutrients, they help reduce bad cholesterol levels and keep your heart healthy. Studies show that including almonds in your diet can effectively lower total and LDL cholesterol, reducing the risk of heart disease. Starting your day with a handful of almonds, especially if you’re focusing on heart health, can make a real difference. So the next time you’re tempted by an unhealthy snack, reach for almonds instead.
What is healthier: eating soaked or dried almonds?
Almonds are more nutritious than one may realize. Packed with 15 essential nutrients: protein, fiber, healthy fats, vitamin E, magnesium, manganese, copper and phosphorus, almonds are truly a nutritional powerhouse. “They are great for heart health and lower LDL cholesterol levels and make for a heart-healthy food choice. Best of all, these super healthy nuts can be enjoyed in many different ways: bar, soaked, powdered or added to desserts and smoothies. In fact, to get maximum benefits, I advise my clients to consume almonds in their raw form, and it is also a tip that I share with my friends and family,” explains Ritika Samaddar, regional head. – Dietetics, Max Healthcare, Delhi speaking exclusively to India.com.
Eating soaked almonds with or without shell?
Eating almonds every day is a simple and effective way to boost your health, but to get the maximum benefits, always eat them with the skin. Almond skins are a rich source of fiber, and a handful of almonds provide about 4-5 grams of fiber, essential for healthy digestion.
Packed with vitamin E, almonds nourish your skin, improving tone, reducing wrinkles and improving UV protection. They are also rich in protein, magnesium and healthy fats, supporting muscle health and sustained energy release. Additionally, almonds help with weight management by keeping you fuller for longer and aiding in blood sugar control, making them a great option for managing diabetes. So, make almonds part of your daily routine for a healthier you!