These are the five ways to strengthen the spine, to start from today and will remain young for a long time

These are the five ways to strengthen the spine, to start from today and will remain young for a long time

A strong nucleus can keep your spine stable. This helps keep the lower back in good and painful. It also helps to strengthen the muscles around your spine. People who often suffer behind the back avoid doing more physical activity. The back can also stop because of the pain. Pain increases so much that the … Read more

Should you not eat non-vegetarian products after bypass surgery? Know what the whole truth is

Should you not eat non-vegetarian products after bypass surgery? Know what the whole truth is

Heart bypass surgery aims to repair damaged arteries in the heart. However, it is very important to have a healthy diet and a better lifestyle to prevent heart diseases in the future. Only if you follow a good diet will your weight stay under control. Which is important for maintaining good heart health. A registered … Read more

Why is Malaika Arora not eating the food on her plate? You will be surprised to know the reason

Why is Malaika Arora not eating the food on her plate? You will be surprised to know the reason

Malaika Arora recently shared a special plan regarding her diet. Malaika, 50, recently said in an interview with CurlyTales that I rarely eat from a plate. I always eat from bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he talked … Read more

Varun Dhawan wants to stay fit by fasting for 14-16 hours, knows his fitness routine

Varun Dhawan wants to stay fit by fasting for 14-16 hours, knows his fitness routine

Varun Dhawan needs to stay fit and healthy by fasting for 14-16 hours and knows his fitness secret. Source link

Soha Ali Khan beats sister-in-law Kareena Kapoor Khan in fitness

Soha Ali Khan beats sister-in-law Kareena Kapoor Khan in fitness

Soha Ali Khan even beats her sister-in-law Kareena Kapoor Khan in fitness, this is her fitness secret Source link