Exclude these things from your diet after 30, if you want to stay young for a long time

Exclude these things from your diet after 30, if you want to stay young for a long time

Healthy Eating Chart in 30 : As we age, many changes occur in our bodies. After age 30, our body’s metabolism begins to slow down, which increases the risk of many diseases. In addition, after this age, the body becomes weaker, the bones become hollow and the aging process also accelerates. But do you know … Read more

Can eating ghee with honey really kill you? know the truth

Can eating ghee with honey really kill you? know the truth

Ghee and honey, two superfoods are very beneficial for our health. Being rich in many vitamins, minerals and other essential nutrients, it can improve our physical and mental health. In fact, both are considered the best superfoods when it comes to weight loss. However, it is advisable to avoid mixing or consuming these two ingredients … Read more

Can eating too much sugar cause diabetes, do you know what the whole truth is?

Can eating too much sugar cause diabetes, do you know what the whole truth is?

It’s true that eating too much sugar increases your risk of diabetes, but eating sugar is only part of the puzzle, but eating too much sugar on a regular basis can increase your risk of many diseases. Does sugar increase the risk of diabetes? According to research, regular consumption of sugary drinks may increase the … Read more

Should we avoid eating boudoir in winter? Get the opinion of a health expert

Should we avoid eating boudoir in winter? Get the opinion of a health expert

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more

Does eating fish reduce heart disease? Know what health experts say

Does eating fish reduce heart disease? Know what health experts say

Eating fish also helps improve cholesterol profile. Fish contains omega-3 in abundance. It contains high lipoproteins (HDL). Which helps to increase good cholesterol. Besides blood circulation, it plays an important role in the elimination of cholesterol. Good cholesterol helps reduce lipoproteins (LDL). This is often called bad cholesterol. According to research, LDL is known to … Read more

Excess vitamin D is harmful to health, know its side effects

Excess vitamin D is harmful to health, know its side effects

Excessive consumption of vitamin D can cause side effects on the body. Hereditary bone disorder marked by low levels of phosphate in the blood (familial hypophosphatemia). Taking specific forms of vitamin D orally as well as phosphate supplements, called calcitriol or dehydrotachysterol, are effective in treating bone disorders in people with low blood phosphate levels. … Read more

There are amazing benefits of eating peanuts in winter, if you don’t know, know about it.

There are amazing benefits of eating peanuts in winter, if you don’t know, know about it.

A diet in winter means heavy, tasty food and much more. Tis the season when street food and curry leaves become even more delicious. However, in the meantime, it is very important to maintain a healthy lifestyle by keeping your weight under control. Today we are going to tell you how to prepare a healthy … Read more