Yoga sleep is beneficial for both body and mind, AIIMS and IIT have confirmed this.
Benefits of Yog Nidra: Yoga Nidra is a yogic practice that was practiced by the sages in ancient times. This tradition continues even today. Yoga Nidra is actually a state between sleep and wakefulness. The person doing this remains awake but his mind remains in the same state. In this, the body becomes completely calm. … Read more