Home Health Can video games help relieve symptoms of post-traumatic stress? Here’s what we know A study has shown that playing video games can help reduce symptoms of post-traumatic stress disorder (PTSD), which include nightmares and severe anxiety. Published: Sep 24, 2024 1:01 pm IST By IAN | Edited by Onam Gupta Can video games … Read more
Home Health Mental health in the workplace: how to identify burnout and manage mental wellbeing in the office Following the death of a 16-year-old employee due to workplace stress, a conversation has suddenly emerged about the importance of mental health in the workplace. Here’s how to identify burnout syndrome. Mental health in the workplace is … Read more
Home Health World Suicide Prevention Day 2024: 5 ways to help someone who is having suicidal thoughts On World Suicide Prevention Day 2024, step up and make a difference by helping those in need. Below are five ways you can help someone struggling with suicidal thoughts. World Suicide Prevention Day 2024: 5 ways to help … Read more
Home Health Mental health at work: why is employee mental wellbeing important? Five tips for managing it Mental health in the workplace is gaining more and more importance lately. Employee mental wellbeing is just as important in this hustle culture as physical fitness monitoring. Holistic wellness considers the physical, mental, emotional, and social dimensions of … Read more
Home Health How can suppressing emotions pose health risks? An expert shares five tips for managing it Repressing emotions can pose a great risk to your health, not only mentally but also psychologically. An expert tells us how to manage your emotional quotient on a daily basis. Emotions make us human. Feeling sad, happy, stressed, … Read more
Home Health Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Experiencing nighttime anxiety can disrupt your sleep and leave you feeling restless and exhausted. Here are 6 proven tips that can help you achieve a restful night’s sleep. Nighttime anxiety: 6 proven tips to calm your mind and sleep peacefully Nighttime … Read more
Home Health Anxiety in parents: fear of making mistakes in parenting? Five ways to manage this stress How to deal with anxiety as a parent? It’s completely normal to be afraid of getting everything right. An expert reveals ways to manage the stress and anxiety of parenting. Parenthood can be a scary journey; especially if … Read more
Home Health Do you feel anxious? This diet can help you reduce stress and improve mental calm If anxiety and stress are affecting your mental wellbeing, making changes to your diet could be an effective way to support your mental health. Here’s how you can use this diet to help reduce stress and improve your … Read more