Online activities like gaming, social media, and video calls have unique “nutritional” values that will influence our mood, focus, and energy levels. This is how to optimize yours Mind 17 October 2022 By carissa wong Lisa Shehan The year is 2032 and you are on the verge of a revolution. You have just received a … Read more
Thousands of marketers have been gathering in New York City for one of the biggest annual events in the industry. Psychological health and well-being have emerged as a primary focus. Advertising Week 2022, now in its third day, has put a heavy emphasis on mental health. 2020 will go down in history as a bleak … Read more
Doing mindfulness meditation can help you manage PTSD symptoms. Photo: iStock New Delhi: post-traumatic stress disorder or commonly known as PTSD it’s a mental health condition that is triggered by certain events. Symptoms of the condition can be nightmares, anxiety, and distress, and in severe cases, it can also cause pain, nausea, and other things. … Read more
‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more
As the weather changes, for some of us, so do our moods. As employers continue to focus on mental health, they may need to adjust their benefits to support these seasonal changes. Approximately 10 million Americans are affected by seasonal affective disorder, a type of depression brought on by the change of seasons, according to … Read more
Juls Abernethy, 51, is the founder of a wellness company. I was 39 years old when I ended up in a mental hospital for three months and that experience was a huge wake-up call that my life needed to change. I was working in human resources and very stressed. I’d work, come home for lunch, … Read more
In the wake of World Mental Health Week, many celebrities have been outspoken about mental health and how important it is to maintain good mental health. Sai Tamhankar talks about raising awareness among people and the importance of mental health in everyone’s life. Have you ever faced mental health problems? Of course, I have faced … Read more
Cairns Taipans head coach Adam Forde says he would have no qualms about keeping a player out of games if he feels they are too stressed or depressed, even if the player objects. The coach says mental health and well-being are crucial to his players’ performance, but more importantly, to their lives off the pitch. … Read more