According to newly published research, feeling depressedunhappy and lonely it could speed up aging processes faster than smoking or even certain diseases. You may have heard references to your ‘biological age’, which, rather than your current Age is one that is influenced by factors such as genetics and lifestyle. Studies previously suggested that the older … Read more
By Priya Hiranandani Sadly, more than 150,000 people took their own lives in India last year. Each suicide is a tragic personal event that prematurely claims a person’s life and has a ripple effect that affects the lives of their families, friends, neighbors, and society at large. Unfortunately in 2020, suicide claimed more lives in … Read more
Gravitas: Do you walk 10,000 steps a day? See this WION .
Women’s Health: Women sometimes face the problem of irregular periods, including long menstrual cycles, especially during adolescence and adulthood. Now, researchers warn that women facing such problems are at increased risk of early death (before the age of 70). This was said to be stronger in the case of deaths related to cardiovascular disease and … Read more
For the past six months, Scarlett has noticed that her body begins to shake excessively. It’s a response she associates with withdrawal from antidepressants, but that didn’t happen this time. Instead, the tremors have coincided with rising costs of living, as she and her housemate have had to adjust their already tight budget. “I have … Read more
(StatePoint) Gardening isn’t just a means of beautifying outdoor spaces and growing delicious food. According to those who spend a lot of time in the garden, getting outside can also contribute to their well-being. “Gardening is good for the mind, it’s good for the soul, and it’s good for the body,” said legendary football coach … Read more
Courtesy Photo / Saint City Culinary Foundation Saint City Culinary Foundation founder Joel Rivas speaks to a group. The Saint City Culinary Foundation of San Antonio and its Heard mental wellness program have been recognized for Bon Appetite magazine like one of the five table bosses by 2022. The honor is given to individuals and … Read more
A self-confessed “shark” in the water Michael Phelps trained non stop in pursuit of his all-consuming dream to become the greatest swimmer of all time. But the 37-year-old disclosed that none of his 60 plus gold medals, including a record 23 in the Olympics, weigh more than his current career as a mental health advocate. … Read more