Hypnic Jerk: You must have experienced many times that in deep sleep you suddenly fall from the top. Due to this you get a strong shock, due to which your sleep opens and you are shocked. Such shocks come to almost everyone, in a dream you fall from a mountain or stumble and fall. Some … Read more
Home Health Sleep and diet: 5 essential nutrients that should be included in your meals to sleep better Many things happen inside the body when one is asleep. Our body needs that time to rest. Therefore, it is better to boost a good sleep in priority sleep and reduce any risk to our overall health. … Read more
Scary Dreams Reason : Some people get scary or bad dreams while sleeping at night. Also called Nightmares. Many times due to this sleep is broken. But have you ever wondered why such dreams come. Does it have anything to do with the mind or do bad dreams just come like this? Experts say that whatever … Read more
Health Tips: It is very natural to feel hungry when the stomach is empty. This shows that there is a need to eat and drink to reduce your body. Because when you do not eat and drink, you get less energy and your focus is lost. You are not able to do any work properly. … Read more
Health Tips : There are many beliefs about whether one should sleep in the afternoon or not. Some people believe that a little sleep during the day can recharge you, but many researches have said that the quality of sleep, brain function, metabolism are affected by afternoon nap. Researchers at Brigham and Women’s Hospital have recently … Read more
Home Lifestyle Stress Management: 7 Lifestyle Changes to Reduce Stress and Get Better Sleep Naturally Stress is the body’s natural response to the daily activities we do. However, too much of anything is bad and so is too much stress. It interferes with sleep cycles and quality, but here are some tips to manage it … Read more
Many people have the habit of snoring while sleeping. By the way, it is common to see such effects along with aging. But a study suggests that people who snore are almost twice as likely to have a stroke as compared to quiet sleepers. Irish researchers have found that snorers have a higher risk of … Read more
Wake Up Timing: It is also written in the Vedas that it is time to wake up in the morning, if the habit is not changed then it can be a problem! Source link