Eating too much sugar can lead to weight gain, but in addition, a lot of fat can accumulate in the body. Due to excessive weight gain, the risk of diseases like heart disease, cancer and diabetes increases significantly. Eating too much sugar can make you seriously ill. Nowadays, refined sugar is widely used in the … Read more
Salty carbohydrates and processed foods are converted into sugar in the body. Therefore, even though it is not direct sugar, it can make you a diabetic patient. Let the dietitian know if eating sugar and sugary products causes diabetes. According to nutritionist, weight loss coach and keto dietitian Swati Singh, eating sugar does not cause … Read more
Sugar Intake Per Day: चीनी अनहेल्दी फूड्स में आता है. इसे ज्यादा खाने से डायबिटीज, मोटापा, हैवी वेट जैसी गंभीर समस्याएं हो सकती हैं. कुल मिलाकर चीनी सेहत और फिटनेस दोनों का दुश्मन है. अक्सर लोग चीनी और मीठा खाने के नुकसान पर कई तरह की चर्चाएं भी करते हैं. हेल्थ एक्सपर्ट्स भी इसे कम खाने … Read more
मीठा खाना किसे पसंद नहीं होता है ऊपर से अगर दिवाली का त्योहार हो तो मीठा खाना लाजमी है. लेकिन जैसा कि हम सब जानते हैं मीठा खाने से हमारे शरीर पर खतरनाक असर पड़ता है. इसमें कोई दो राय नहीं है कि चीनी स्वाद बढ़ाने का काम करती है. लेकिन ज्यादा चीनी सेहत के … Read more
Salt Sugar Oil Use Per Day: To stay healthy, you should take the right amount of salt, sugar and oil in the diet. These are such things that are used in daily food, but people do not know that in a day how many amounts of sugar, salt and oil should be eaten. These three … Read more
Benefits of sugar: Sugar is considered unhealthy because it has always been linked to high blood sugar, obesity and tooth decay in diabetics. But did you know that no one can really live without sugar? Your tongue also knows that sweet taste always triumphs over other flavors. This is because sugar has so many health … Read more