Papaya for weight loss: Nowadays, due to poor eating habits and lifestyle, weight gain and obesity have become a common problem. As a result, the stomach is bulging, which makes the personality ugly. This is the reason why people try every trick to lose weight. He spends many hours sweating at the gym and dieting. … Read more
Weight gain leads to many problems. It can harm not only physical fitness but also health in general. In such a situation, people adopt different types of exercises and diets to lose weight. There is often confusion about which diet plan is best for weight loss. Meanwhile, the South Beach diet has become a trend. … Read more
Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
Home Lifestyle How to effectively create a calorie deficit to lose weight? 5 tips When it comes to weight loss, a calorie deficit plays a key role in shedding pounds. Here we tell you how to maintain it efficiently to achieve optimal and better results. Weight loss is not just about a healthy diet and … Read more
Fasting to lose weight : People have become so busy in their busy lives that they are not even able to pay attention to their health. Due to this, their weight increases rapidly and causes many diseases. People troubled by this even fast to lose weight. Sometimes excessive fasting can also cause problems like weakness … Read more
Home Lifestyle Weight Loss: Why Your Metabolism Slows Down Day by Day A poor weight loss process can be due to several reasons, one of them being a slow metabolism. Read on to find out which daily habits can cause your metabolism to slow down. Metabolism is an essential bodily process to convert food into … Read more
Home Lifestyle Lemon and honey water for meditation: 5 morning rituals you should follow to lose weight effectively The way we start our day has a significant impact on our daily routine. Below is a morning routine that can help you burn fat and lose weight effectively. Belly fat and unhealthy weight can be a … Read more
Home Lifestyle Losing weight with eggs: not just for the proteins, five reasons why they help burn fat Eggs are known to be an excellent source of protein, but they also have other benefits. Here’s why eggs are a good addition to a weight loss diet, aside from their protein benefits. When we talk about … Read more