By now, we’re sure you’ve come to the conclusion that there is no way to lose weight in a heartbeat. It just doesn’t happen. There are no magic potions or spells to get rid of belly fat overnight.
Weight loss is a product of adding healthier habits to replace those that are gaining weight and maintain them until they become a routine of your life. Some habits, fortunately, show faster weight loss results than others. For example, the #1 drinking habit to adopt for faster weight loss is adding “benefit drinks.” says registered dietitian nutritionist Bonnie Taub-Dix, R.D.website and blog creator BetterToDoDiet.com.
What it means is creating a habit of choosing beverages that contain ingredients that are known to help maintain a healthy body weight.
How adding beneficial beverages to your diet can contribute to faster weight loss.
Registered dietitian in private practice. Laura PoeMathesDRagrees that weight loss comes not so much from what you cut out of your diet or deny yourself, but from the healthy things you add.
By his estimation, two of the drinking habits you should add to your weight-loss routine, aside from more water, are drinking Green Tea and the fermented drink kombucha.
“Kombucha it has beneficial probiotics that support the microbiome, which has been linked to a lower risk of obesity,” he says. “And green tea is one of the best because of its high antioxidant content, which can help decrease inflammation, a contributing factor. related to weight loss.
READ MORE: What happens to your body when you drink green tea to lose weight
a number of studies suggest that powerful antioxidant polyphenols, called catechins, found in abundance in green tea in combination with the caffeine in the tea, may also enhance weight loss by boost metabolism.
Another beneficial drink.
A favorite Taub-Dix beverage with nutritional and weight loss benefits is sugar-free almond milk.
“Almond milk is only 30 calories per cup, but you get more calcium than even cow’s milk, as well as vitamin D, vitamin E, and vitamin A,” she says. Therefore, almond milk can be an effective weight-loss drink as a substitute for cow’s milk, she says.
“If you need to develop a taste for almond milk, you may want to try a new product called Extra creamy almond breeze. The nice mouthfeel comes from almond oil, one of the healthy fats,” says Taub-Dix.
“Almond Breeze Extra Creamy is only 80 calories per cup and 4 grams of added sugars. If you’re looking for that decadence, it’s really great and versatile. I use it on cereal, in smoothies, and in baked goods, soups, and casseroles.”
Try your favorite almond milk in some of these Top 25 Smoothie Recipes for Weight Loss.
If you also cut out sugary drinks, you can speed up your weight loss even more.
Both nutritionists say that making your favorite health drinks a habit can also help you eliminate the worst weight-loss drink, soda. “Kombucha, because it’s carbonated, is a great substitute for soda,” says Mathes.
After all, soda and other sugar-sweetened beverages like juice cocktails and sweet tea have little redeeming value. government surveys show that sugar-sweetened beverages provide about a third of the added sugars that the average American consumes daily. On average, adults consume 145 calories from SSB every day.
“Drinking soda is like mixing 10 teaspoon packets of sugar in a glass of water and drinking it,” says Taub-Dix. “It’s devoid of anything nutritious.”
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